Diet, suggested by friend

here we go with a simple but WORKING diet suggested by my friend Cynthia Amato from lovely Malta:

you eat cereal for b'fast, a bananna at 10am, and protein for lunch with salade.
4pm you have a yogurt and for dinner again protein.

Protein is: eggs, chicken, beef, tuna, nuts. so for lunch you can have an omelet, quarter chicken, or two slices of beef steak (around 250grams). And it have always to be with vegetables.

if you try and it works, drop me a line or a comment here in the blog :)